PREGNANCY YOGA (Free Guide) 1.03
Continue to app
Free Version
Publisher Description
SEE A WIDE RANGE OF PREGNANCY YOGA EXERCISES AS WELL AS DR'S ADVICE ABOUT WHICH TYPE OF PRENATAL YOGA EXERCISES ARE MOST SUITABLE FOR PREGNANT WOMEN.Prenatal yoga classes are more popular than ever as a great way to stay fit during pregnancy. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. This age-old practice keeps you limber, tones your muscles and improves your balance and circulation, with little, if any, impact on your joints.Yoga is also beneficial because it helps you learn to breathe deeply and relax, which will come in handy as you face the physical demands of labor, birth, and motherhood. This technique is used in natural childbirth. In fact, one of the first things you learn in a yoga class is how to breathe fully. The breathing technique known as ujjayi requires you to take in air slowly through your nose, filling your lungs, and exhale completely until your stomach compresses.Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. When you're in pain or afraid, your body produces adrenalin and may produce less oxytocin, a hormone that makes labor progress. A regular yoga practice will help you fight the urge to tighten up when you feel pain, and show you how to relax instead.Along these same lines, according to a report in the April 2009 issue of the Harvard Mental Health Letter, rigorous studies have found scientific proof that yoga helps the body deal with stress by slowing heart and breathing rates and lowering blood pressure -- which can benefit new moms after the baby's born, too.The benefits of yoga aren't limited to your physical well-being. "Taking a prenatal yoga class is a great way to meet other pregnant women — to become part of a community," says Cynthea Denise, a registered nurse and prenatal yoga instructor in Oakland, California. Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising.First-trimester pregnancy yoga tipsSeek out an instructor who is specifically trained in prenatal yoga, but if that's not possible, make sure your instructor knows you're expecting, says Denise. You probably don't have many restrictions this early in your pregnancy, but remember to follow the 13 rules of safe pregnancy exercise such as drinking lots of water before, during, and after exercising to keep your body hydrated. Breathe deeply and regularly as you stretch. If you're a pro at yoga, recognize and accept that your regular routine will require modifications as time goes on. "Listen to your body and trust what it tells you," says Denise. If you're feeling pain or discomfort, make an adjustment or ask your instructor to recommend an alternative position.Second-trimester yoga tipsYour joints are beginning to loosen up now, so proceed with caution. Be aware, too, that your slowly expanding girth will affect your sense of balance. Don't try to hold poses for a long time, and remember to sink into yoga positions slowly and carefully to avoid injury. Take your time and don't overdo it. Avoid lying flat on your back now, too, to keep blood flowing properly to your uterus.Third-trimester yoga tipsYou're probably feeling less graceful now that your belly is bigger, so perform standing poses with your heel to the wall or use a chair for support to avoid losing your balance and risking injury to yourself or your baby. Props such as blocks and straps can also help you move through different poses with greater stability. And remember: Don't hold poses for a long time; it's important to keep moving.ALSO INCLUDES LINKS TO A GUIDE TO BABY SHOWERS, NATURAL CHILDBIRTH, PREGNANCY RELAXATION, PREGNANCY WEEK BY WEEK & PARENTING
About PREGNANCY YOGA (Free Guide)
PREGNANCY YOGA (Free Guide) is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops PREGNANCY YOGA (Free Guide) is HEALTH AND BEAUTY APPS. The latest version released by its developer is 1.03. This app was rated by 1 users of our site and has an average rating of 3.0.
To install PREGNANCY YOGA (Free Guide) on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-12-01 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the PREGNANCY YOGA (Free Guide) as malware as malware if the download link to com.a143280864650941cf3118131a.a11842205a is broken.
How to install PREGNANCY YOGA (Free Guide) on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the PREGNANCY YOGA (Free Guide) is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by PREGNANCY YOGA (Free Guide) will be shown. Click on Accept to continue the process.
- PREGNANCY YOGA (Free Guide) will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
